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Need to Quit Smoking? Hypnosis May Be the Answer

If you've tried every way possible to quit smoking (pills, nicotine patches, gum, etc.), then perhaps hypnosis is an option to consider. The use of hypnosis to stop smoking has grown tremendously over the past few decades. And with a 66 percent (or more) success rate, it's no wonder thousands of smokers try hypnotherapy to quit smoking. Regardless of what you've previously tried, hypnosis might be the path to breathing easier.

Hypnosis Facts

By definition, hypnosis is a mental state of extreme focus and heightened suggestibility. During a hypnotic state, the hypnotist will make suggestions to affect the individual's habits, behaviors, perception and beliefs. The types of hypnosis include hetero hypnosis, self-hypnosis, naturally occurring hypnosis and waking suggestion. Hypnosis is often used for weight loss, to quit smoking, increase energy and focus, overcome a phobia, improve listening skills, and even to treat Irritable Bowel Syndrome (IBS). These are just a few of its uses...there are many, many others.


Beware of hypnotism ads that claim a 99-100 percent success rate. These so-called "hypnosis services" are actually inflating the numbers just to make a sale. The truth is that only a licensed hypnotherapist, utilizing the correct methods of hypnosis to help stop smoking, can realize the near 66 percent success rate. Multiple sessions are usually required before a person can be completely free of the smoking addiction. Therefore, it's the quality of a hypnosis program as well as the extent of the hypnotist's expertise that makes all the difference.

Finding a Hypnotist in Your Area

Qualified, licensed hypnotists are not found on every corner, or in every city. In fact, you might have to dig deep to find the right person to help you quit smoking. Some hypnotists travel and offer sessions in each town for a limited time. Others set up practice in a city and will accept patients from all around.

You can use the Web to find hypnotherapists in and around your city. Type in keywords at Google, Bing or Yahoo! specific to your area or use a local online business directory. For instance, if you live in northeast England, type in keywords such as Newcastle or Newcastle upon Tyne, Gateshead, Sunderland, South Shields, North Shields or Durham. These will narrow your results to hypnotherapy services in your area. Check out the hypnotist's credentials and how many people he has actually helped to stop smoking.

Keep an open mind about hypnosis. Although it's not for everyone, you shouldn't rule it out as an option. Do some research. Talk with others who have had success with hypnosis. Find out how the process works so you'll know what to expect. If you really want to quit smoking without relapsing, a professional hypnosis program might be just what you need!

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