The Natural Way to Achieve Healthy Blood Pressure
High blood pressure is nothing to sneeze at. After all, it is one of the most serious risk factors for coronary disease, kidney disease, stroke and heart attacks. It has no symptoms of its own, earning it the nickname of the "silent killer." Treating high blood pressure has become a multi-billion dollar a year industry, headed up by pharmaceutical companies that offer expensive pills and medications with serious side effects. In many cases, high blood pressure - also known as hypertension - can be controlled naturally through lifestyle changes, diet and natural supplements.
Regular activity is one of the best ways to lower your blood pressure naturally. Exercise is effective in lowering blood pressure because it helps release nitric oxide, a substance that helps keep your blood vessels open. When you exercise, your heart pumps more blood through your veins, which stimulates the endothelial layer - the inner surface of your blood vessels - to produce more nitric oxide, which in turn keeps the blood flowing through your veins by keeping them wider and more able to carry more blood through your veins.
2. Substitute plant sterols for higher cholesterol animal fats.
Plant sterols are naturally found in nuts, beans, vegetables and whole grains - in essence, they are plant-based fats. Unlike cholesterol, fat from animal sources, plant sterols and stanols seem to help increase the good cholesterol in your blood, which helps lead to lower blood pressure naturally. Many herbal low blood pressure supplements include plant sterols along with other herbal substances that help lower your blood pressure.
3. Cut back on the amount of salt you use.
Sodium has been implicated in pushing your blood pressure higher. One of the most important ways to lower blood pressure is to reduce the amount of sodium in your diet.
4. Eat a heart healthy diet.
Grains, vegetables, legumes, nuts and fruits are another natural way to lower your blood pressure. They contain substances that support the functions of your heart, liver, kidneys and digestive system, making them more efficient at using nutrients and disposing of waste, thus lowering blood pressure by reducing cholesterol and plaque buildup in your veins.
5. Take blood pressure support supplements.
There are many dietary supplements on the market that help support your efforts to lower your blood pressure. They can be a valuable way of adding blood pressure support nutrients to your daily intake. Talk to your doctor about which ingredients in herbal supplements can help lower your blood pressure naturally - and be sure to let him know about anything that you take so that he can monitor your blood pressure and adjust your medication if needed.
For more information and informative related articles and links about this subject matter and content, please visit Majon's Health Products | Health Vitamins | Dieting directory: http://www.majon.com/directory/health-products-health-vitamins-dieting.
About the Author
+Chris Robertson is a published author of Majon International. All Rights Reserved. Copyright 2014 (Mon Mar 07 2011) Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource internet marketing web site at: http://www.majon.com