A Quality Down Pillow Can Improve Your Sleep and Posture

Few would argue that down pillows are comfortable, but many people don't know that they also provide ample support for your head and neck as you sleep. When you have a supportive bed pillow, it helps you sleep better each night in a healthy posture. You'll feel rested, and if you have been experiencing neck troubles, a new pillow might alleviate some of those woes.

What is a Down Pillow?

A down pillow is a pillow filled with the inner plumage of waterfowl such as ducks or geese. Down is very soft, light and fluffy and does not have the usual feather quill shaft like feathers. A single unit of down is referred to as a cluster, and with its many thousands of filaments, the cluster resembles a ripe dandelion pod. Though down is lighter than feathers, it has a three-dimensional structure that causes it to insulate very well by trapping more air.

Geese usually provide the biggest and best down clusters used for pillows and comforters. Down pillows are stuffed with the down of geese or ducks and usually have an immaculate construction with a high thread count and various types of cotton for an outer covering such as sateen or damask.

Benefits of Down Pillows

Unlike polyester pillows or other synthetic pillows, down pillows will mold to the contours of your head and neck without losing firmness. Your neck will be well supported, even if you're usually a head tosser while sleeping. With proper alignment to the spine, you'll have less neck pain and stiffness in the morning.

Down pillows also have the amazing ability to breathe and reduce perspiration during sleep, so you won't experience the same clammy feeling that often occurs when using a synthetic pillow.

Down pillows typically last much longer than synthetic pillows with proper care. Most are washable. You should order a pillowcase for your down pillow to reduce contact with oils from your skin. Down pillows come in a variety of sizes - standard, queen, and king. They are available in multiple densities and firmness so you can easily find one to meet your needs.

Benefits for Allergy Sufferers

If you suffer from allergies, you might not realize that old, soiled pillows are a breeding ground for dust mites and can easily stir up allergies as you sleep. Top quality down pillows are often hypoallergenic as well. A hypoallergenic pillow is designed to block out allergens such as dust mites. The hypoallergenic down pillow's ability to breathe helps reduce heat and moisture build-up during the night, which often produces a hot breeding ground for dust mites. This will reduce the allergens you breathe in at night and, thus, can help reduce the typical allergy symptoms such as stuffy or runny nose, sore throat, asthma attacks, congestion, or itchy eyes.

Buying a Down Pillow

When shopping for down pillows, be sure to check online resources for great quality and reasonable pricing. Also, make certain the pillow uses real down, not synthetic materials. There may be some good quality substitutes, but having a real down pillow is always best even though it costs a little more. Be sure to get the appropriate size, firmness, and density for your needs. Ask for proper care instructions so your pillow will last a good long while.

Remember... you sleep about 1/3 of your life, so choose your bedding and new pillows wisely. Down pillows can help you get better quality sleep so you'll be well rested to tackle the duties of the day every morning!

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About the Author

+Chris Robertson is a published author of Majon International. All Rights Reserved. Copyright 2011 (Thu Jul 17 2008) Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource internet marketing web site at: http://www.majon.com