For a Healthy Meal, Buy Fresh Seafood
Nutritionists may not know exactly why seafood is so good for us, but they do agree it's a healthy food. Moreover, it's absolutely delicious - as long as it's fresh. Seafood is high in unsaturated fat, which is much healthier than saturated fat. You see, unsaturated fat (like what's found in seafood) is softer than saturated fat (like pork fat), which means it doesn't harden in the arteries. Now you can get fresh seafood delivered to your door overnight, which is great news for everyone who wants a heart healthy diet.
Even people who don't like seafood will eat salmon. That's good because salmon is very nutritious. A four-ounce serving provides all the required vitamin D for one day and half the daily requirement of vitamin B-12, niacin, and selenium. And of course, salmon is high in the good fatty acids. There are so many ways to cook salmon that you could eat it every day and not get bored. Grilled, steamed, baked, or broiled, salmon is a very healthy source of protein.
Abalone is an excellent source of selenium, which means it provides at least 20 percent of the recommended daily amount of this trace element. It's also a good source of magnesium, vitamin B-12, and Vitamin E. California has the biggest commercial abalone fisheries in the United States, but with overnight seafood delivery you can have fresh abalone for dinner anywhere in the country.
King crabs live in the cold waters off of Alaska. King crab legs are a delicacy that can be part of a healthy diet. They are high in omega-3 fatty acids as well as essential vitamins and minerals. Steaming or boiling king crab legs is healthier than using fatty sauces and marinades. Instead of dipping the crabmeat in butter, healthy diners douse them in fresh lemon.
Different types of seafood live in different types of sea environments. But you don't have to live near the sea to buy fresh seafood enjoy its benefits and wonderful flavors. Just find an online merchant that guarantees overnight delivery of fresh seafood and you can enjoy fresh halibut, Dungeness crabs, abalone, salmon, and other fruits of the sea any time you want them.
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About the Author
+Chris Robertson is a published author of Majon International. All Rights Reserved. Copyright 2014 (Mon Mar 22 2010) Majon International. Majon International is one of the worlds MOST popular internet marketing and internet advertising companies on the web. Visit their main business resource internet marketing web site at: http://www.majon.com